Do
want to learn how to push yourself to the max in the gym?
Let master Fitness Trainer Allan Fine teach you proper technique,
form , how many sets , how many reps and how hard to train. You
will also learn about nutrition , get a 200 page manual and how
to get that psychological edge.
Where?- Balance Fitness 1716 16th ave NW - By Sait.
What's the best way to train in
the gym, how many sets , how many reps, what weight, how hard ,
how often, what should I eat, supplements and much more. 1 hour
super workout guaranteed to leave you sore the next day.
Muscles & Functions
Cardiovascular Training Guidelines
Setup & Usage of Cardio Equipment including:
- Treadmills,
- Elliptical Trainers
- Stationary Cycles
Strength Training Guidelines
Strength Training Machine usage including:
- Smith Machine
- Squat Rack
- Cable Machines
Intro to Free Weight Exercises
Intro to Stability Ball, the BOSU and Balance Boards
Exercise Nutrition
HIGH INTENSITY WEIGHT TRAINING CLINIC 2 WEEKS
$299.00 530 AM - NEXT CAMP
DEC 3RD 2007
HIGH INTENSITY WEIGHT TRAINING CLINIC
2 WEEKS
$299.00 12 NOON - NEXT
CAMP DEC 3RD 2007
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