Every year before summer, I bemoan the fact life has taken its toll on my figure. Some is "age", but really my sedentary existence is what's most to blame. Tired of hiding the bulges, I've decided to get myself in gear: I'm going to Alberta Boot Camp!

You may ask just what in the world is an 'Alberta Boot Camp?' Christina Lucy, boot camp instructor and certified NESTA personal trainer, describes it as "a 4-week comprehensive fitness program, combining fitness instruction, nutritional counseling, and motivational training." Alberta Boot Camp was originally developed by John Spencer Ellis.

By JESSICA FENDER FOR THE NEWS

By the time the sun rises, women participating in the Rancho-based Alberta Boot camp are ready to hit the showers.

They’ve stretched, strained and sweated since 5:30 a.m., and can count themselves 1,000 calories lighter of everyone else who decided to sleep in.

"We provide a safe and effective environment where women and men can reach their goals for nutrition, fitness and self esteem," said camp founder Allan H. Fine. "We do a lot of lifestyle enhancements." There’s also a 9 a.m. course. Many who flock to the facility for a unique combination of calisthenics, cardio, and community.The month-long training sessions are in the spirit of military boot camps with added extras like safety and nutrition training and instructors who won’t call a trainee "maggot"