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Calgary Adventure Boot Camp Starts Boot Camp
For Moms and Dads with new Babies
Starting Aug 13th 2007 for the first time in Calgary Adventure Boot
Camp to start a Mom and Babies Boot Camp. This is for Moms or Dads
with babies. This takes place at Prince's Island Park at 11 am Mon
- Friday for 55 minutes
“Calgary Adventure Boot Camp” Stroller Fitness Class
provides mothers and fathers the opportunity to exercise while interacting
and bonding with their children. This is an incredible resource
for new and pregnant moms and dads too, who sometimes feel isolated
in their homes during this new stage of their life. Besides providing
a great workout, group exercise has been proven to decrease risk
of postpartum depression.
Participants also get an individualized exercise program at a fraction
of the cost of a babysitter or a one-on-one personal training session.
In addition, with the incidence of childhood obesity skyrocketing
to epidemic proportions, “Calgary Adventure Boot Camp”
Stroller Fitness Class provides and excellent opportunity for adults
to serve as active role models to children.
“Calgary Adventure Boot Camp” Stroller Fitness Class
are 55 minutes long, and include cardio and strength training components;
babies are pushed in strollers for the cardiovascular segment; during
the strength training, moms use rubber tubing or their baby as resistance.
Classes will take place in beautiful Princes Island Park!
In addition to obvious health benefits of
exercising, stroller fitness classes also provide a social network
where moms can find play dates for their babies, and perhaps even
a new friend or two for themselves!
Classes will be instructed by Allan Fine a 15 year trainer who has
2 daughters , one 6 months old and one 3 years old. Allan is a expert
in in prenatal and postpartum exercise, amongst other group fitness
certifications. Moms and dads will be exercising with other women
and new dads who have just had babies, and all exercises have been
modified to be safe for moms and their child(ren).
Calgary Adventure Boot Camp was founded in 2007 by Allan H. Fine
. With professional background in Fitness (personal training, nutrition,
and group exercise), Allan as a new father saw first hand the need
for an exercise class that focused solely on new mothers and new
fathers. “Stroller fitness class will offer the chance for
moms and dads to do something great for themselves in a non-intimidating
environment, while getting some fresh air, meeting new friends,
and bonding with their babies all at the same time.”
Location:
Downtown Calgary
Princes Island Park
Session I beginning Aug 13th– Mon - Friday– 11 am to
11:55
“Love Your Baby!”
“Love Your Body!”
Allan Fine
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